Видео с ютуба Shame And Self Compassion

Self-Compassion: An Antidote to Shame

Overcoming shame with self compassion

Доктор Крис Гермер о стыде и сострадании к себе

CPTSD: Breaking The Toxic Shame/Procrastination Cycle With Self-Compassion

Self-Compassion and Shame

Self-Compassion: How to Make it Work for You | Dr. Chris Germer, Being Well

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND

How To Overcome TOXIC Shame

How to Overcome Toxic Shame with Peter A. Levine, PhD

What Do I NEED? - Mindful Self-Compassion for Healing Shame

What's behind shame? An innocent wish to be loved | Chris Germer

Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer

How to Rebuild Self-Identity After Years of Shame

Healing Shame | A Guided Meditation with Tara Brach

PRACTICE - Self-Compassion Break for Shame - Mindfulness with Christopher Germer

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

Как заставить сострадание к себе работать на вас

Chris Germer on Shame, Duality, and the Power of Self-Compassion